/ Professional counselor /
Emily Hart
Anxiety · Life transitions · Self-esteem · Personal growth
/ Biography /
A calm ally for anxious minds
Emily has spent nine years helping adults quiet relentless worry and rebuild trust in themselves. Her sessions blend cognitive behavioral tools with genuine warmth — structured enough to feel progress, human enough to feel safe.
Before Meadowlight, Emily counselled university students through exam seasons and first jobs, which taught her to translate therapy into language that works outside the therapy room. Clients describe her as direct, kind, and quietly funny.
- M.A. Counseling Psychology, licensed professional counselor
- Certified in CBT for anxiety and panic
- In-person and online sessions, weekday and evening hours
Approach
Practical and collaborative: you set the goals, Emily supplies the map — thought records, exposure ladders, and breathing skills tailored to your week.
Best for
Generalized anxiety, panic, perfectionism, quarter-life transitions, and the low hum of "I'm fine but not really."
Sessions
50 minutes, weekly to start. Most clients notice change within 8 sessions; reviews every sixth visit keep us honest.