Tools for Between Sessions

Journals, workbooks, and courses designed by our therapists — progress that continues on ordinary days.

Therapist-designed prompts for everyday reflection

$34.00

CBT exercises for worry, panic and low mood

$19.00

60 guided prompts for deeper connection

$27.50

A six-week guided introduction to CBT skills

$89.00

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Tools support therapy — they don't replace it

Bring anything you buy to your sessions. Your therapist will weave it into your plan.